Just an update on my health for the UKRavens, my rookie season playing for the Norwich Devils is now over. I badly broke my left humerus blocking on a kick return against the Ipswich Cardinals on Sunday. I was hit in the back as I was blocking someone and had my left humerus snapped clean in half, the break was displaced one inch, paramedics said it's the worst break they've ever seen, and I will say it was damned painful.

Had surgery to put a plate in on Tuesday and I'm now back at my flat resting up with my mum looking after me, I'm really rather incapable of doing much at all as I have to keep my left arm as immobile as possible.

So yeah, my rookie season's done and I'm out of any athletic endeavours for 3-5 months.