Haloti Ngata bulks up for 2012 season

Street Talk Haloti Ngata bulks up for 2012 season

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unsuspecting Rashard Mendenhall didn’t even have an instant to brace himself
for the impact.

Unblocked and
ignored for some reason by the Pittsburgh Steelers’ offensive line, Baltimore
Ravens All-Pro defensive tackle Haloti Ngata powerfully charged into the
backfield and delivered a crushing hit to Mendenhall.

Ngata engulfed the
Steelers’ running back, forcing him to surrender the football for a forced
fumble and fumble recovery during the Ravens’ 35-7 victory over the Pittsburgh
Steelers to open last season.

Two weeks later,
Ngata adeptly scooped up a Sam Bradford fumble against the St. Louis Rams and
scooted 28 yards into the end zone for his first NFL touchdown.

It was all the
Ravens had hoped for when they signed Ngata to a five-year, $61 million
contract that included a $25 million signing bonus and a $10 million option

Although Ngata had
an extremely respectable season as he finished with 65 tackles, five sacks, two
forced fumbles and three fumble recoveries, he wasn’t the same dominant player
by the end of last season.

A deep thigh bruise
and double-team blocking schemes curtailed Ngata’s productivity. There were no
sacks for Ngata following his two-sack game on Thanksgiving against the San
Francisco 49ers. And he recorded just three tackles in the Ravens’ two playoff

"I had a
couple of problems, but I just didn’t feel probably just as powerful at the end
of the season as what I usually feel," Ngata said. "I just didn’t
feel that strong. So, I think a little bit this year I’m going to probably try
to get up on the weight a little bit just to help me with some of that power. I
think being a little bit lighter kind of made me lose some of that power."

Now that he’s
regained his health after getting down to 335 pounds last season, Ngata has
commenced bulking up.

The Utah native
says he’s up to 345 pounds, and he appeared even heavier than that during the
Ravens’ mandatory minicamp. Ngata’s weight is deceptive because of his
athleticism and big frame at 6-foot-4, but he definitely looked heavier than
any point since his rookie season.

Ngata hopes to play
at 340 to 345 pounds this season and maintain his trademark quickness. Two years ago, he weighed 350 pounds
when he made the Pro Bowl for the first time. During the NFL lockout, Ngata
lost 20 pounds in an effort to upgrade his stamina.

"I still feel
the same," Ngata said. "That’s the thing, though. I felt more, not as
winded, but I’m so used to playing at this weight anyway. So, it shouldn’t be a

Although the Ravens
had the NFL’s third-ranked defense last season and ranked second against the
run and first in red-zone defense, Ngata seemed to wear down in the second half
of the year other than a season-high 11 tackles against the Seattle Seahawks in
Week 10.

And Ngata emerged
as an even more known commodity after forcing New York Jets quarterback Mark
Sanchez to fumble last season, a big play that led to a Jarret Johnson

"Haloti was
healthy most of the year, but those guys are never going to be 100
percent," Ravens coach John Harbaugh said. "It’s trench warfare in
there, and there are always going to be things. He had a pretty deep thigh
bruise as the year went on. Hopefully that won’t happen. Maybe we’ll get some
thigh boards on those guys like the league wants to do. That’s just part of the

"They pretty
much know Haloti, and he does get double-teamed, pretty much all the time. Some
other guys rose to the occasion. Sure, he gets a lot of attention. They know
who he is. The Jets game, if you think about that game for Haloti, was the one
where they really struggled to block him.”

A three-time Pro
Bowl selection in six NFL seasons, Ngata has registered 393 career tackles, 17
sacks, three interceptions, four forced fumbles and five fumble recoveries. The former first-round draft pick
could become a marked man again with Pro Bowl outside linebacker Terrell Suggs
sidelined for at least the majority of the season with a torn Achilles tendon.

"If they pay attention to me, then it will open up other guys," Ngata
said. "That’s how I feel."

A week ago, Ravens
majority owner Steve Bisciotti expressed optimism that Ngata could join Suggs,
middle linebacker Ray Lewis and free safety Ed Reed as the defending AFC North
champions’ next NFL Defensive Player of the Year.

"Terrell is
the third player that [general manager] Ozzie [Newsome] and [assistant general
manager] Eric [DeCosta] have drafted that has won Defensive Player of the Year,
and we think we’ve got one in Haloti on the rise," Bisciotti said.
"Maybe it’s Haloti’s time this year."

Humble and low-key,
the athletic former rugby standout referenced the presence of Lewis, Reed and
Suggs as being his primary roadblocks to winning the award.

"We have too
many stars," Ngata said with a laugh.

It’s been a dozen
years since a defensive tackle was named NFL Defensive Player of the Year,
dating back to 1999 when Warren Sapp posted 12 1/2 sacks.

So, Ngata would be
in some rarified company if he garners such an honor.

"That would be
cool," Ngata said. "It would be awesome to be Defensive Player of the
Year because I think that would help our team get to a Super Bowl. If it
happens, it happens, but that’s not something I’m thinking about.

"I just want
to help our team win. If I actually get it, that would be really cool and
that’s something that I would probably cherish. Whatever helps our team win,
that’s what I’m looking forward to."

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Aaron Wilson

About Aaron Wilson

Aaron Wilson covers the NFL for National Football Post as well as the Baltimore Ravens for The Carroll County Times and Ravens24x7.com. He has previously covered the Jacksonville Jaguars and Tennessee Titans and has covered the NFL since 1997.  He has won several regional writing awards, including, most recently, Best Sports News Story for the state of Maryland in voting conducted by the Associated Press managing editors. 

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